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2023 and the future

The world doesn’t care about you – I’m not special or amazing. Just an ordinary nobody,…

It’s now the final week before the race in Athens. The training is complete, the squats,…

Final run Yesterday, 10 days before the race, I decided that it would be my final…

People can tell you what running in 30+ degree celcius heat is like. They can describe…

I read a post recently on this and thought it would be worth reflecting on. Wow,…

It’s getting closer and closer to race day and after going for a 19km run yesterday…

I heard about it recently and thought it an interesting concept. What does it mean? We…

Heat My alarm goes off and I quickly turn over in the king size bed I’m…

“The more that you read, the more things you will know. The more that you learn,…